パーソナルトレーニングは兵庫県神戸三宮のBE BODY｜キックボクシング｜おすすめ

いつも丁寧なトレーニングありがとうございます！
筋トレ、キックボクシングを合わせたトレーニングで筋肉増量だけでなくストレス解消にもなっております。
また食事に関して細かくアドバイスいただきありがとうございます。
今後も理想の体型へ近づけるようお力添えよろしくお願いいたします！

(Translated by Google)
Thank you so much for your consistently thorough training!

The combination of weight training and kickboxing has not only helped me build muscle but also relieved stress.

Thank you also for your detailed advice regarding my diet.

I look forward to your continued support as I work towards my ideal physique!

先日はありがとうございました！久々にいっぱい汗を出して気分爽快になりました。ストレス解消にもなり、すごく良い時間でした😊

(Translated by Google)
Thank you so much for the other day! It was great to sweat so much after a long time, and I feel refreshed. It was a great stress reliever, and I had a wonderful time 😊

初めてなので行くまでは怖かったですが、実際は丁寧にマンツーマンで優しく教えてもらえて安心しました。
マシンのパーソナルトレーニングも込みなので、ボディメイクもできてお得だと思います

(Translated by Google)
I was nervous before going because it was my first time, but I was relieved to find that they taught me carefully and kindly one-on-one.

Since it also includes personal training with machines, I think it's a great deal as it also helps with body shaping.

運動不足とストレス解消を目的に通い始めました。キックボクシングは初めてで不安もありましたが、トレーナーの方が一つひとつ丁寧に教えてくださるので、安心して取り組めています。フォームや体の使い方まで細かく見てもらえるので、ただ動くだけではなくしっかり効いている実感があります。

トレーニングはその日の体調に合わせて調整してもらえるので、無理なく続けられるのもありがたいポイントです。ミット打ちは想像以上にストレス発散になり、終わった後は身体も気持ちもスッキリします！

通い始めてから体力もついてきて、少しずつ身体の変化も感じられるようになりました。運動が苦手な方やジムが続かなかった方でも、ここなら楽しく続けられると思います。

(Translated by Google)
I started going to this gym to get more exercise and relieve stress. I was a little nervous since it was my first time doing kickboxing, but the trainers teach everything carefully, step by step, so I feel comfortable participating. They pay close attention to my form and how I use my body, so I don't just feel like I'm moving; I really feel like I'm getting results.

The training is adjusted to suit my physical condition each day, which is great because it makes it easy to continue without overexerting myself. Hitting the mitts is a surprisingly effective stress reliever, and I feel refreshed both physically and mentally afterward!

Since starting, my stamina has improved, and I'm starting to notice gradual changes in my body. Even if you're not good at exercise or haven't been able to stick with a gym before, I think you'll be able to enjoy and continue here.

普段から自分でもトレーニングはしていますが、キックボクシング特有の連動した体の使い方は新鮮で、普段使わない筋肉にガッツリ効きました！有酸素運動と筋トレの組み合わせで、ただ痩せるだけじゃなく動けるカッコいい体を作れそうです。トレーナーさんの身体の知識も豊富で指導が的確なので、しっかりボディメイクしたい人にも間違いない環境だと思います。

(Translated by Google)
I train on my own regularly, but the coordinated body movements unique to kickboxing were a refreshing experience, and it really worked muscles I don't normally use! The combination of cardio and strength training seems to help me build a cool, agile body, not just lose weight. The trainers have extensive knowledge of the body and provide precise instruction, so I think it's definitely the right environment for anyone who wants to seriously sculpt their physique.